This is a great opportunity to stay in shape (or get in shape) while you have some extra free time. The workout we did for High School Bowling can be done at home:) Also Chad Rinehart has put together a great program for you that can be done at home. Details from Chad….
Please read all of the following and look over the entire workout and pages. It will be best to look over each workout the day before so if you have questions I will have time to respond.
Below is a link to a workout that may be done at home using no equipment or minimal equipment. I plan on making the workout 4-6 weeks, currently week 1 is done. Each exercise has a hyperlink to a youtube video showing the exercise. Each part of the workout, outside of the sprints, has a timer link to an online timer that you may use to keep pace with the workout. If there is a day that you cannot get outside to do the sprints either substitute with another high speed movement or do the sprint portion the next day.
Most of the exercises can be done with only body weight. For those that cannot I encourage you to be creative. Use milk jugs, large cans or bottles, or a backpack filled with books. You may want to buy a jump rope for a cheap indoor exercise apparatus.
Lastly, I hope to incorporate a new software called teambuildr by the end of the week. After that point you will be able to download the app and I will send you a code that will have the workouts on your phone to use. We will use this app and will not be going back to using paper cards when we return to the GPEC.
Have a great day,